Whether you’re joining us for the first time or building on your Blueprint progress, IGNITE gives you a clear plan to move forward.

You don’t need to have completed Phase 1 to get started. If you’re ready for dumbbell-based workouts and want practical support with training, nutrition and healthier habits, IGNITE could be your starting point.

Phase 2 — IGNITE introduces progressive resistance training to help you build strength, improve muscle definition and work towards your body composition goals.

🏠 TRAIN AT HOME OR IN THE GYM! 💪

No gym membership required! Follow the workouts at home with suitable dumbbells or at the gym — whichever works best for you.

What IGNITE Will Focus On:

🔥 Fat Loss & Body Composition

💪 Dumbbell-Based Resistance Training

🏋️ Building Strength & Muscle Definition

🥗 Nutrition & Healthy Habits

📈 Training Progression & Accountability

🚀 Building Confidence & Improving Fitness

🚧 PHASE 2 — IGNITE IS COMING SOON!

We’re currently upgrading the programme to make the experience even better.

Join the IGNITE Priority List and be among the first to know when the programme is ready, including any special introductory offers.

🎁 PLUS, GET A FREE RESISTANCE TRAINING GUIDE! 💪

While you’re waiting for IGNITE, I’ll send you my Resistance Training Made Simple guide — completely free!

Inside, you’ll find simple exercises, practical tips and a beginner-friendly plan to help you build confidence and get started with resistance training.

It’s a handy starting point while you wait for the full IGNITE programme!

📩 Join the priority list below and I'll send your free guide straight to your inbox.