❀️ PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

Please answer each question carefully and honestly based on your current health and circumstances.

Once you have completed and submitted your PAR-Q, return to the Fat Loss Blueprint to continue your programme.

πŸ‘‡ Answer each question, then select the empty circle on the far right. A tick will appear to confirm your answer before you move on.πŸ‘‡

(⏰This should take a couple of minutes to complete)

1. What is your first name?
Once answered βœ“ tick the box far right and move on

Once finished return back to the Fat Loss Blueprint to continue - click here.

⚠️ IMPORTANT β€” YOUR HEALTH & SAFETY

If you answered YES to any of the questions, please consult your GP or an appropriate healthcare professional before starting your Blueprint workouts.

Do not begin exercising until you've received medical advice confirming it's safe for you to participate.

❓ WHAT IF I CAN'T TAKE PART?

If you're unable to participate for medical reasons, please refer to the HEALTH & SAFETY β€” IMPORTANT section of your Blueprint FAQs HERE for guidance and information about your options, including refunds.

πŸ“§ A copy of your responses will be emailed to you. Please check your spam or junk folder if it doesn't arrive.