HEA KNOWLEDGE VAULT
What do you really know?
Welcome to The knowledge Vault...
Packed full of goodness to help explode your knowledge!
Check out the course content below...
Get ALL This...
The VALUE Is Insane...
Course Contents
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Health & Wellbeing To You?
- 1 - Mental Health & Wellbeing (3:48)
- 2 - Health & Wellness (1:43)
- 3 - Physical (1:32)
- 4 - Emotional (2:01)
- 5 - Intellectual (1:04)
- 6 - Occupational (1:25)
- 7 - Financial (1:59)
- 8 - Social (1:06)
- 9 - Environmental (1:11)
- 10 - Spiritual (0:35)
- 11 - Quiz (Health & Wellbeing) - What Do You Now Know?
- 12 - Resources - Health & Wellbeing (Download & Printables)
- 13 - Share Your Feedback (Health & Wellbeing) - Thank You
- 14 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Mindset To You?
- 1 - Types Of Mindset (1:52)
- 2 - Beliefs & Behaviours (1:28)
- 3 - Stinking Thinking (1:58)
- 4 - Imposter Syndrome (2:54)
- 5 - Procrastination (3:27)
- 6 - FOMO (2:20)
- 7 - FOPO (2:03)
- 8 - Anxiety (2:49)
- 9 - Depression (1:16)
- 10 - Positive Thinking (2:03)
- 11 - Quiz (Mindset) - What Do You Now Know?
- 12 - Resources (Mindset) - Download & Printables
- 13 - Share Your Feedback (Mindset) - Thank You
- 14 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Lifestyle To You?
- 1 - Lifestyle (1:54)
- 2 - Habits (3:16)
- 3 - Stress (5:25)
- 4 - Substance Abuse (1:33)
- 5 - Illness (3:35)
- 6 - Obesity & Diabetes (3:16)
- 7 - Nutrition (2:43)
- 8 - Activity & Exercise (1:28)
- 9 - Sleep (2:07)
- 10 - Meditation (0:56)
- 11 - Quiz (Lifestyle) - What Do You Now Know?
- 12 - Resources (Lifestyle) - Download & Printables
- 13 - Share Your Feedback (Lifestyle) - Thank You
- 14 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Nutrition To You?
- 1 - Nutrition (2:17)
- 2 - Food Groups (1:56)
- 3 - Energy (0:44)
- 4 - Numbers (1:44)
- 6 - Tracking (3:26)
- 7 - Well Balanced Diet (1:56)
- 8 - Benefits Of Good Nutrition (1:56)
- 9 - Weight Management (2:09)
- 10 - Weight Loss (fat loss) (2:26)
- 11 - Quiz (Nutrition) - What Do You Now Know?
- 12 - Resources (Nutrition) - Download & Printables
- BONUS 1: High Protein Recipes (download)
- BONUS 2: Low Carb Recipes (download)
- BONUS 3: Vegetarian Recipes (download)
- BONUS 4: Vegan Recipes (download)
- BONUS 5: Done In Under10 Recipes (download)
- BONUS: SPECIAL OFFER ***SAVE MONEY £££*** (0:34)
- 13 - Share Your Feedback (Nutrition) - Thank You
- 14 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Activity & Exercise To You?
- 1 - Activity (0:54)
- 2 - Types Of Activity (2:08)
- 3 - Benefits To Activity (2:18)
- 4 - Exercise (2:29)
- 5 - Types Of Exercise (3:03)
- 6 - Benefits To Exercise (2:46)
- 7 - NEAT (2:33)
- 8 - STEPS (3:21)
- 9 - SMART (3:03)
- 10 - Weight Management (2:18)
- 11 - Quiz (Activity & Exercise) - What Do You Now Know?
- 12 - Resources (Activity & exercise) - Download & Printables
- 13 - Share Your Feedback (Activity & Exercise) - Thank You
- 14 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Training To You?
- 1 - Training (2:00)
- 2 - Benefits To Training (1:53)
- 3 - Types Of Training (0:41)
- 4 - Types Of Cardio Training (0:55)
- 5 - Best Types Of Training (1:06)
- 6 - Best Times To Train (1:53)
- 7 - Training Jargon (0:36)
- 8 - Goal Setting (2:09)
- 9 - Training Fasted (3:14)
- 10 - Weight Loss (1:02)
- 11 - Quiz (Training) - What Do You Now Know?
- 12 - Resources (Training) - Download & Printables
- 13 - Share Your Feedback (Training) - Thank You
- 14 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Yoga To You?
- 1 - Yoga (1:03)
- 2 - Types Of Yoga (1:25)
- 3 - Most Popular Types Of Yoga (1:33)
- 4 - Limbs To Yoga (0:25)
- 5 - Benefits To Yoga (1:08)
- 6 - Practice Makes Progress (1:32)
- 7 - Measuring Progress (1:13)
- 8 - Five Yoga Posses For Beginner's (1:53)
- 9 - Breathing Exercises (0:37)
- 10 - Mindfulness & Meditation Exercises (0:28)
- 11 - Quiz (Yoga) - What Do You Now Know?
- 12 - Resources (Yoga) - Download & Printables
- 13 - Share Your Feedback (Yoga) - Thank You
- 14 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome to the HEA Quizzes... (0:30)
- 1 - HEA HUB Memberships - Question Time... What Do You Really Know?
- 2 - Health & Wellbeing - Question Time... What Do You Really Know?
- 3 - Mindset - Question Time... What Do You Really Know?
- 4 - Lifestyle - Question Time... What Do You Really Know?
- 5 - Nutrition - Question Time... What Do You Really Know?
- 6 - Activity & Exercise - Question Time... What Do You Really Know?
- 7 - Training - Question Time... What Do You Really Know?
- 8 - Yoga - Question Time... What Do You Really Know?
- 9 - Quizzes - Question Time... What Do You Really Know?
- 10 - Resources - Question Time... What Do You Really Know?
- 11 - Top Tips - Question Time... What Do You Really Know?
- 12 - Challenges - Question Time... What Do You Really Know?
- 13 - Community - Question Time... What Do You Really Know?
- 14 - Trials - Question Time... What Do You Really Know?
- 15 - Quiz (Quizzes) - What Do You Now Know?
- 16 - Resources (Quizzes) - Download & Printables
- 17 - Share Your Feedback (Quizzes) - Thank You
- 18 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome to the HEA Resoures... (0:26)
- ***9a) MEMBERSHIPS RESOURCES***
- 1a - Simple Steps To Happier Healthier Memberships (download)
- 2a - Memberships Top Tips (download)
- ***9b) HEALTH & WELLBEING RESOURCES***
- 1b - Simple Steps To Happier Healthier Wellbeing (download)
- 2b - Health & Wellbeing Top Tips (download)
- 3b - BONUS: What Could It Be?
- ***9c) MINDSET RESOURCES***
- 1c - Simple Steps To Happier Healthier Mindset (download)
- 2c - Mindset Top Tips (download)
- 3c - BONUS: What Could It Be?
- ***9d) LIFESTYLE RESOURCES***
- 1d - Simple Steps To Happier Healthier Lifestyle (download)
- 2d - Lifestyle Top Tips (download)
- 3d - BONUS: What Could It Be?
- ***9e) NUTRITION RESOURCES***
- 1e - Simple Steps To Happier Healthier Nutrition (download)
- 2e - Nutrition Top Tips (download)
- 3e - BONUS: What Could It Be? (0:20)
- ***9f) ACTIVITY & EXERCISE RESOURCES***
- 1f - Simple Steps To Happier Healthier Activity & Exercise (download)
- 2f - Activity & Exercise Top Tips (download)
- 3f - BONUS: What Could It Be?
- ***9g) TRAINING RESOURCES***
- 1g - Simple Steps To Happier Healthier Training (download)
- 2g - Training Top Tip (download)
- 3g - BONUS: What Could It Be?
- ***9h) YOGA RESOURCES***
- 1h - Simple Steps To Happier Healthier Yoga (download)
- 2h - Yoga Top Tips (download)
- 3h - BONUS: What Could It Be?
- ***9i) QUIZZES RESOURCES***
- 1i - Simple Steps To Happier Healthier Quizzes (download)
- 2i - Quizzes Top Tips (download)
- ***9j) RESOURCES RESOURCES***
- 1j - Simple Steps To Happier Healthier Resources (download)
- 2j - Resources Top Tips (download)
- ***9k) TOP TIPS RESOURCES***
- 1k - Simple Steps To Happier Healthier Top Tips (download)
- 2k - Top Tips Top Tips (download)
- ***9l) CHALLENGES RESOURCES***
- 1l - Simple Steps To Happier Healthier Challenges (download)
- 2l - Challenges Top Tips (download)
- 3l - BONUS: What Could It Be?
- ***9m) KIDS CORNER RESOURCES***
- 1m - COMING SOON
- 12 - Quiz (Resources) - What Do You Now Know?
- 13 - Share Your Feedback (Resources) - Thank You
- 14 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome to the HEA Top Tip... (0:27)
- 1 - Memberships Top Tips (download)
- 2 - Health & Wellbeing Top Tips (download)
- 3 - Mindset Top Tips (download)
- 4 - Lifestyle Top Tips (download)
- 5 - Nutrition Top Tips (download)
- 6 - Activity & Exercise Top Tips (download)
- 7 - Training Top Tips (download)
- 8 - Yoga Top Tips (download)
- 9 - Quizzes Top Tips (download)
- 10 - Top Tips Top Tips (download) *1st Top Tip Do EVERYTHING I Say... the End - Haha ;)
- 11 - Challenges Top Tips (download)
- 12 - Quiz (Top Tips) - What Do You Now Know?
- 13 - Resources (Top Tips) Download & Printables
- 14 - Share Your Feedback (Top Tips) - Thank You
- 15 - Logically What's Next?
Available in
days
days
after you enroll
- Welcome to the HEA Challenges... (2:54)
- Kids Fun & Active 5-Day Super Star Kick Start Fun Challenge
- Adults 5-Day Kick Start Fun Challenge
- ***PHASE 1 - WEIGHT LOSE (SHIFT)***
- 1a - 30-Day Weight Loss Challenge (Woman)
- 1b - 30-Day Weight Loss Challenge (Men)
- ***PHASE 2 - IGNITE (SHRED)***
- 2a - 30-Day Ignite Challenge (Woman)
- 2b - 30-Day Ignite Challenge (Men)
- ***PHASE 3 - POWER (STRONGER)***
- 3a - 30-Day Power Challenge (Woman)
- 3b - 30-Day Power Challenge (Men)
- ***PHASE 4 - TRANSFORMATION***
- 4a - 12 Week Transformation Challenge (Woman)
- 4b - 12 Week Transformation Challenge (Men)
- ***PHASE 5 - YOU VS ME CHALLENGE***
- Bonus - You vs Me Challenge (Phase 5 - Do You Have What It Takes To Beat Your Coach?)
- Quiz (Challenges) - What Do You Now Know?
- Share Your Feedback (Challenges) - Thank You
- Logically What's Next?
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll